Epictetus on Judgments and Impressions
When facing challenges or setbacks, it’s easy to label experiences as “good” or “bad.” But what…
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Feeling Off? How Omega-3 Fatty Acids Can Support Your Mood and Mind
Have you ever found yourself feeling “off” — maybe struggling with brain fog, mood swings, or…
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Cymbalta: Beyond SSRIs – Relief for Depression, Anxiety, and Pain
Cymbalta (Duloxetine) offers a unique approach to treating depression, anxiety, and chronic pain. Here’s a breakdown:…
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Demystifying Mental Health Meds: Part 3 (of 4) – Zoloft in the Spotlight
Zoloft: An SSRI for Depression, Anxiety, and More Zoloft (Sertraline) is a versatile SSRI medication for…
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Demystifying Mental Health Meds: Part 2 (of 4) – Lexapro in the Spotlight
Lexapro: A Potent SSRI for Depression and Anxiety Lexapro (Escitalopram) is a widely used SSRI medication…
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Demystifying Mental Health Meds: Part 1 (of 4) – Prozac in the Spotlight
Fluoxetine, better known by its brand name Prozac, is a mainstay in the world of antidepressant…
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Communication Struggles and Strategies for Adults with Autism
With an estimated 1 in 54 children in the United States diagnosed with Autism Spectrum Disorder…
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Insomnia #2: Common Prescription Medications
Although good sleep hygiene is a prerequisite for the treatment of insomnia, many persistent cases of…
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Insomnia #1: Beware of relying on medication for sleep
Do you struggle with insomnia? You’re not alone. In the United States, according to the National…
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Mental Illness and Physical Comorbidities
All too often, the strong correlation between mental health illness and acute and chronic physical ailments…
