Feeling Off? How Omega-3 Fatty Acids Can Support Your Mood and Mind
Have you ever found yourself feeling “off” — maybe struggling with brain fog, mood swings, or…
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Communication Struggles and Strategies for Adults with Autism
With an estimated 1 in 54 children in the United States diagnosed with Autism Spectrum Disorder…
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Insomnia #2: Common Prescription Medications
Although good sleep hygiene is a prerequisite for the treatment of insomnia, many persistent cases of…
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Insomnia #1: Beware of relying on medication for sleep
Do you struggle with insomnia? You’re not alone. In the United States, according to the National…
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Mental Illness and Physical Comorbidities
All too often, the strong correlation between mental health illness and acute and chronic physical ailments…
